18+ Smolov Jr Calculator

Introduce tu máximo actual y elige entre el incremento de 25. Web Dag Set x Rep Övning Anteckning.

Rep Max Calculator By Rs Astro Dev Android Apps Appagg

Calculator Generates a 3 week workout based on your current 1 rep maximum One Rep Max.

. Cycle More information on Smolov Routine Smolov Jr. Web Con la Calculadora Smolov Jrpuedes obtener una muestra de esta rutina tan famosa dentro del mundo del Powerlifting. 10x3 85 of your 1rm.

In the tables below all percentages are based off your 1 rep max check out our smolov calculator or app to. The full Smolov cycle is a brutal 13 week reckoning. What the program is about pros cons etc.

Enter your 1 rep max and let the app calculate the workouts. Dennis Wolf back in the gym training after 15 year layoff. Calculator you can generate a 3 week Smolov Jr.

8x4 80 of your 1rm. Week 1 Week 2 Week 3. Is a specialty program that exists in a small pocket of the broader resistance training world.

Dennis Wolf Training Program July 20 2017. 7x5 75 of your 1rm. 6x6 70 of your 1rm.

Most people probably shouldnt dabble in it for fun. Web Smolov Jr. Web Smolov Jr calculator for squat and other exercises.

Web With this Smolov Jr. Just enter your 1 rep max.

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